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As the weeks go on with my challenge and I manage to hit more targets, run further, become stronger, I’m again reminded that the mind is a very powerful thing.

Much like I experienced on my LEJOG walk, if the mind is willing and strong the miles are easy. If the mind isn’t up for it, every step is torture.

Never underestimate the power of the mind and what it can do to help you through the tough times.

We are what we say,
What we think and what we feel.
Empower yourself.