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Week 4 of my 2012 challenge is now complete so it’s time to post an update on how I’m doing.

This was a pretty good week. I did a lot more than I thought I was going to be able to do and, more importantly, I’m feeling pretty good after it all.

I doubt every week will reach these dizzying heights but it’s good to know that I can throw a week like this in every now and then without my body throwing a complete wobbler!

Here’s the breakdown for the last week:

Week 4
DayWalking
(Miles)
Running
(Miles)
Cycling
(Miles)
Daily Total
(Miles)
232.616.214.0012.82
241.534.3515.0020.88
252.804.3510.0017.15
262.800.007.009.80
271.063.1130.0034.16
282.730.0020.0022.73
292.3010.250.0012.55

Here’s a breakdown of the totals for my walking, running and cycling from the last three weeks:

Totals
WeekWalking
(Miles)
Running
(Miles)
Cycling
(Miles)
Weekly Total
(Miles)
132.9221.1446.50100.57
219.7418.6473.00111.38
328.1514.7439.0081.89
415.8328.2786.00130.10
Total96.6382.79244.50423.93

Here’s a breakdown of what I’ve still got left to do this year to hit all my targets for this challenge:

Remaining
Walking
(Miles)
Running
(Miles)
Cycling
(Miles)
2012 Miles
903.37917.211767.501588.07

All in all a pretty good week, especially when you consider I had time to make up at work to pick the girls up on Friday, and having them all weekend which limited my running.