Week 4 of my 2012 challenge is now complete so it’s time to post an update on how I’m doing.
This was a pretty good week. I did a lot more than I thought I was going to be able to do and, more importantly, I’m feeling pretty good after it all.
I doubt every week will reach these dizzying heights but it’s good to know that I can throw a week like this in every now and then without my body throwing a complete wobbler!
Here’s the breakdown for the last week:
| Day | Walking (Miles) |
Running (Miles) |
Cycling (Miles) |
Daily Total (Miles) |
|---|---|---|---|---|
| 23 | 2.61 | 6.21 | 4.00 | 12.82 |
| 24 | 1.53 | 4.35 | 15.00 | 20.88 |
| 25 | 2.80 | 4.35 | 10.00 | 17.15 |
| 26 | 2.80 | 0.00 | 7.00 | 9.80 |
| 27 | 1.06 | 3.11 | 30.00 | 34.16 |
| 28 | 2.73 | 0.00 | 20.00 | 22.73 |
| 29 | 2.30 | 10.25 | 0.00 | 12.55 |
Here’s a breakdown of the totals for my walking, running and cycling from the last three weeks:
| Week | Walking (Miles) |
Running (Miles) |
Cycling (Miles) |
Weekly Total (Miles) |
|---|---|---|---|---|
| 1 | 32.92 | 21.14 | 46.50 | 100.57 |
| 2 | 19.74 | 18.64 | 73.00 | 111.38 |
| 3 | 28.15 | 14.74 | 39.00 | 81.89 |
| 4 | 15.83 | 28.27 | 86.00 | 130.10 |
| Total | 96.63 | 82.79 | 244.50 | 423.93 |
Here’s a breakdown of what I’ve still got left to do this year to hit all my targets for this challenge:
| Walking (Miles) |
Running (Miles) |
Cycling (Miles) |
2012 Miles |
|---|---|---|---|
| 903.37 | 917.21 | 1767.50 | 1588.07 |
All in all a pretty good week, especially when you consider I had time to make up at work to pick the girls up on Friday, and having them all weekend which limited my running.
