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Week 13: another week goes by and more training’s completed. Not the best week running wise but that was mainly down to the fact that I wasn’t in a position to do any really.

A good chunk of this week’s miles came from being out and about and having fun. Shelli and I walked for two days along the Thames Path, and the evening before that we had the night out in London, opting to walk to/from Paddington station to the West End – much nicer than the hot tubes!

All of that meant my running took a back seat for the week. Not a problem as I’m almost 40 miles up on where I should be at the moment with my running so I’ve got a bit of a buffer zone before I need to panic. Just as well really as my left leg/knee/hip took a bit of a battering with the 42 miles along the Thames Path and I’m taking a break at the moment to let everything settle down before I get out running again. I’ve got my first 10K in just under two weeks so I want to make sure I’m fit for that so it’s time to be sensible, for a change.

Here are the scores on the doors for this week:

Week 13
DayWalking
(Miles)
Running
(Miles)
Cycling
(Miles)
Daily Total
(Miles)
865.653.950.009.61
871.683.830.005.51
883.986.2115.0025.19
893.850.0020.0023.85
908.020.000.008.02
9123.670.000.0023.67
9219.080.000.0019.08

Here’s a breakdown of the totals for my walking, running and cycling since the beginning of the year:

Totals
WeekWalking
(Miles)
Running
(Miles)
Cycling
(Miles)
Weekly Total
(Miles)
132.9221.1446.50100.57
219.7418.6473.00111.38
328.1514.7439.0081.89
415.8328.2786.00130.10
529.8926.7265.00121.61
616.8426.7288.00131.56
725.1212.4325.0062.54
817.5822.6675.00115.24
916.9632.3853.00102.34
1017.2127.3575.00119.56
1124.7932.1130.0086.90
1227.3421.3870.00118.72
1365.9313.9935.00114.92
Total338.30298.52760.501397.31

Here’s a breakdown of what I’ve still got left to do this year to hit all my targets for this challenge:

Remaining
Walking
(Miles)
Running
(Miles)
Cycling
(Miles)
2012 Miles
661.70701.481251.50614.69

Sponsor Me Please!

Don’t forget, you can get to my fundraising page at the following location:

http://www.virginmoneygiving.com/AnotherBadIdea

The page will be live throughout my challenge this year (and a couple of months after) so please, when you can, give a few pounds to help some very worthy charities.

Why not do like my good mate Stu’s doing? He’s sponsoring me 2p a mile – which is amazingly generous, thanks Stu! You don’t have to pledge that much; 1p, 1/2p, 1/10p…it’ll all add up considering I’ll be covering at least 4012 miles this year!

Thanks. It means a lot and is very much appreciated.